Walnuts remain a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut click here Allergies
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.
Stay energized with a simple superfood.